If you cringe looking at how much money you spend on takeout and fancy restaurant meals (or even not-so-fancy meals), it could be time to tame your budget.
Leanne Brown, a food studies master’s degree student at New York University, has the solution. She’s created a 67-page cookbook called Good and Cheap, which aims for healthy eating on $4 a day. That amount is the set budget for people on SNAP, the Supplemental Nutrition Assistance Program (formerly known as Food Stamps).
Her recipes are healthy and you can make most of them with kitchen ingredients you probably have on hand. (Added bonus? Gorgeous food images!) You can download a free copy of the full cookbook or buy a copy on her Kickstarter campaign, which aims to put copies in the hands of people who don’t have access to computers.
In addition, to get complete vitamins, minerals, and antioxidants, we suggest you spend another $2 a day for this superjuice. This gives you assurance that its ultra-premium blend of 12 full-spectrum vitamins, plant-sourced minerals, whole-fruit mangosteen, organic glyconutrient-rich aloe vera and organic green tea is giving your body the essentials it needs to form a solid nutritional foundation.
