How to Burn More With Three Key Nutrients

The key nutrients to rev up your metabolism

People are not the only ones pulling double and triple duty to get things done. We often think of nutrients as having just one job in our body. But our bodies and nature are much more efficient than that. Take a look at three nutrients that nature really maximizes the benefits for weight management.

PROTEIN

We all know that  protein supports your overall health as it provides the amino acids your body needs to build… just about everything your body builds from muscles to enzymes. But, did you know that because of its complex structure, your body has to work harder to break it down? As a result so you stay fuller longer AND your body uses energy to metabolize protein! So yup, protein provides a little metabolic kick.

GREEN TEA

Green tea is renowned for its strong antioxidant properties and the support of mental focus.  In addition to these benefits, the phytonutrients found in green tea along with caffeine have been shown to create small increases in calorie burning. So grab a cup and bottoms up!

CALCIUM & VITAMIN D

These two nutrients are a match made in heaven to support healthy bones and other metabolic functions. And while these two alone won’t melt the fat, there is an association between less visceral fat or a lower BMI, and consumption of foods containing vitamin D and calcium.  The strongest evidence is seen with dairy calcium combined with small reductions in calorie intake or exercise.

The good news? Many of these ingredients are built into Vemma products, especially our Bod•ē® Burn! Bod•ē Burn features our ultra-premium Vemma formula, which includes organic green tea, plus 20 grams of protein.

Original Post from Vemma News